It is normal to break fast with dates, but what are the benefits of it scientifically

 It is normal to break fast with dates, but what are the benefits of it scientifically and religiously? What you should also know

Month of Ramadan

Lahore (Web Desk) In the month of Ramadan, Muslims around the world fast and completely abstain from food and drink during fasting.

According to Daily Jang, the fasting time begins before sunrise with the Azan-e-Fajr after the Suhoor and then ends with the Azan-e-Maghrib after the sunset with the Iftar. We break our fast with. The RYK Team

Islamic tradition

Preferring to break the fast with dates is of great significance both religiously and scientifically.
In Islamic tradition, it is considered Sunnah to break the fast with dates and it is believed that dates were the favorite dry fruit of the Prophet ﷺ and he always broke his fast with dates. This is the reason why Muslims eat something else after breaking their fast with dates.

On the other hand, health experts also mention many benefits of breaking the fast with dates.

Fasting In Islam

Fasting for long periods of time can lead to acidosis as avoiding food and drink during fasting prompts some people to eat high-calorie foods, which exacerbates digestive problems.
In this case, dates are a great solution to increase the level of bile juice in the body and keep the stomach healthy, preventing acidity and indigestion.

The high water content in dates helps in keeping the human body hydrated.

Apart from this, dates are rich in essential nutrients for health, the proteins in it provide immediate strength and energy to the body, while the fiber, iron, sodium and potassium in it play an important role in keeping a person healthy overall. are

Muslims

In this way, Muslims promote their physical health by following the Sunnah of the Prophet ﷺ while fasting in the month of Ramadan.